Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 248.1
Total Fat 6.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 66.6 mg
Sodium 397.4 mg
Potassium 717.4 mg
Total Carbohydrate 21.4 g
Dietary Fiber 3.0 g
Sugars 1.7 g
Protein 25.5 g
Vitamin A 5.6 %
Vitamin B-12 35.5 %
Vitamin B-6 30.5 %
Vitamin C 32.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.5 %
Copper 11.9 %
Folate 8.7 %
Iron 20.7 %
Magnesium 12.8 %
Manganese 14.9 %
Niacin 22.3 %
Pantothenic Acid 6.0 %
Phosphorus 25.1 %
Riboflavin 16.2 %
Selenium 38.2 %
Thiamin 14.2 %
Zinc 35.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cousin Jill's Grampa's Beef Stew Recipe

View the full Cousin Jill's Grampa's Beef Stew Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cousin Jill's Grampa's Beef Stew Recipe

153 calories of Beef, top sirloin, (2.67 oz)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

11 calories of Pearl Tapioca, (0.02 cup)

9 calories of Bread, whole wheat (including toast) prepared from recipe, (0.08 slice)

9 calories of Peas, frozen, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Canned Tomatoes, (0.08 can)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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