Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 31.8 mg |
| Sodium | 558.0 mg |
| Potassium | 36.6 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 7.0 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.7 % |
| Copper | 2.6 % |
| Folate | 7.0 % |
| Iron | 6.4 % |
| Magnesium | 2.0 % |
| Manganese | 11.5 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.1 % |
| Riboflavin | 7.5 % |
| Selenium | 13.1 % |
| Thiamin | 11.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Rangoon
View the full Crab Rangoon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Rangoon
93 calories of Wonton wrappers (includes egg roll wrappers), (4 wrapper, wonton (3-1/2" square))
62 calories of Philly less fat cream cheese, (0.89 oz)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
4 calories of BB Crab meat, (0.22 oz)
4 calories of BB Crab meat, (0.22 oz)
2 calories of Soy Sauce, (0.22 tbsp)
1 calories of Garlic, (0.22 clove)
0 calories of Parkay, Spray Margarine, 1 spray, (0.11 serving)
0 calories of Parkay, Spray Margarine, 1 spray, (0.11 serving)
Calories per serving of Crab Rangoon
93 calories of Wonton wrappers (includes egg roll wrappers), (4 wrapper, wonton (3-1/2" square))
62 calories of Philly less fat cream cheese, (0.89 oz)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
4 calories of BB Crab meat, (0.22 oz)
4 calories of BB Crab meat, (0.22 oz)
2 calories of Soy Sauce, (0.22 tbsp)
1 calories of Garlic, (0.22 clove)
0 calories of Parkay, Spray Margarine, 1 spray, (0.11 serving)
0 calories of Parkay, Spray Margarine, 1 spray, (0.11 serving)
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