Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 504.5
Total Fat 32.1 g
Saturated Fat 7.8 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 15.4 g
Cholesterol 29.7 mg
Sodium 2,690.1 mg
Potassium 811.5 mg
Total Carbohydrate 36.6 g
Dietary Fiber 8.4 g
Sugars 4.6 g
Protein 14.5 g
Vitamin A 52.6 %
Vitamin B-12 3.9 %
Vitamin B-6 29.5 %
Vitamin C 173.4 %
Vitamin D 3.5 %
Vitamin E 30.5 %
Calcium 29.8 %
Copper 15.0 %
Folate 23.4 %
Iron 18.7 %
Magnesium 19.1 %
Manganese 46.9 %
Niacin 15.6 %
Pantothenic Acid 7.5 %
Phosphorus 27.7 %
Riboflavin 34.5 %
Selenium 35.8 %
Thiamin 15.7 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Poblano Peppers

View the full Stuffed Poblano Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Poblano Peppers

186 calories of Canola Oil, (1.50 tbsp)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

54 calories of Brown Rice, long grain, (0.25 cup)

30 calories of 1/2 tsp. Cumin Powder, (2 serving)

22 calories of Onions, raw, (0.38 large)

20 calories of Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom, (2 oz)

17 calories of Poblano Pepper, Raw (1 Pepper), (1 serving)

16 calories of Canned Tomatoes, (0.50 can)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

12 calories of Chili powder, (0.50 tbsp)

7 calories of Garlic, (1.50 cloves)

6 calories of Asparagus, fresh, (2 spear, small (5" long or less))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Celery, cooked, (0.13 cup, diced)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 tsp)


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