Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 584.5
Total Fat 19.8 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.3 g
Cholesterol 94.7 mg
Sodium 1,017.6 mg
Potassium 432.4 mg
Total Carbohydrate 57.0 g
Dietary Fiber 3.3 g
Sugars 3.2 g
Protein 42.1 g
Vitamin A 62.9 %
Vitamin B-12 11.0 %
Vitamin B-6 24.7 %
Vitamin C 32.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 13.9 %
Copper 4.9 %
Folate 35.2 %
Iron 20.5 %
Magnesium 8.0 %
Manganese 4.0 %
Niacin 54.0 %
Pantothenic Acid 6.5 %
Phosphorus 29.6 %
Riboflavin 31.8 %
Selenium 35.6 %
Thiamin 66.4 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Favorite Pasta Salad

View the full Favorite Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Favorite Pasta Salad

258 calories of Golden Grain Mission - Rainbow Rotini Pasta, (0.92 cup)

110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)

81 calories of Ham, regular (11% fat), (0.33 cup, diced)

73 calories of Turkey (light meat), (0.33 cup, chopped or diced)

36 calories of Parmesan Cheese, grated, (0.08 cup)

7 calories of Baby Carrots, raw, (2 medium)

7 calories of BacOs Bacon Bits, (0.33 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Black Olives, canned (small-extra large), (0.17 large)


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