Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 55.0 mg |
| Sodium | 819.7 mg |
| Potassium | 55.3 mg |
| Total Carbohydrate | 58.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 10.8 g |
| Protein | 28.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 2.5 % |
| Copper | 5.5 % |
| Folate | 22.9 % |
| Iron | 10.9 % |
| Magnesium | 4.7 % |
| Manganese | 37.2 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 6.8 % |
| Riboflavin | 1.1 % |
| Selenium | 16.9 % |
| Thiamin | 17.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Picante Chicken
View the full Picante Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Picante Chicken
205 calories of White Rice, long grain, cooked, (1 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
62 calories of Canola Oil, (0.50 tbsp)
38 calories of E.D. Smith Peach Mango Orange Preserve, (1.50 tbsp)
16 calories of La Victoria Salsa Picante, Mild, (4 tbsp)
11 calories of Lawry's Taco Seasoning, (1.50 tsp)
Calories per serving of Picante Chicken
205 calories of White Rice, long grain, cooked, (1 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
62 calories of Canola Oil, (0.50 tbsp)
38 calories of E.D. Smith Peach Mango Orange Preserve, (1.50 tbsp)
16 calories of La Victoria Salsa Picante, Mild, (4 tbsp)
11 calories of Lawry's Taco Seasoning, (1.50 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...