Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 137.8
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 4.7 mg
Sodium 462.6 mg
Potassium 341.2 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.2 g
Sugars 1.7 g
Protein 23.2 g
Vitamin A 33.8 %
Vitamin B-12 0.7 %
Vitamin B-6 12.1 %
Vitamin C 87.7 %
Vitamin D 3.3 %
Vitamin E 5.2 %
Calcium 28.2 %
Copper 6.8 %
Folate 9.5 %
Iron 4.4 %
Magnesium 5.4 %
Manganese 10.7 %
Niacin 7.4 %
Pantothenic Acid 6.5 %
Phosphorus 6.5 %
Riboflavin 9.9 %
Selenium 3.3 %
Thiamin 6.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gwen's EGG-squisite Breakfast Bake

View the full Gwen's EGG-squisite Breakfast Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gwen's EGG-squisite Breakfast Bake

51 calories of Egg white, fresh, (3 large)

45 calories of KRAFT FAT FREE CHEDDER CHEESE, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Spinach, fresh, (0.25 cup)


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