Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 19.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.3 mg |
| Sodium | 4.3 mg |
| Potassium | 31.1 mg |
| Total Carbohydrate | 0.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 0.3 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.4 % |
| Copper | 0.7 % |
| Folate | 1.5 % |
| Iron | 1.1 % |
| Magnesium | 1.3 % |
| Manganese | 4.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basil-Spinach Pesto - (1 tablespoon Serving Size)
View the full Basil-Spinach Pesto - (1 tablespoon Serving Size) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basil-Spinach Pesto - (1 tablespoon Serving Size)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
1 calories of Fennel seed, (0.06 tbsp)
1 calories of Argitoni Parmigiano Reggiano (grated), (0.06 tbsp)
1 calories of Garlic, (0.19 cloves)
1 calories of Spinach, fresh, (2.50 grams)
1 calories of Basil, (1.88 grams)
Calories per serving of Basil-Spinach Pesto - (1 tablespoon Serving Size)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
1 calories of Fennel seed, (0.06 tbsp)
1 calories of Argitoni Parmigiano Reggiano (grated), (0.06 tbsp)
1 calories of Garlic, (0.19 cloves)
1 calories of Spinach, fresh, (2.50 grams)
1 calories of Basil, (1.88 grams)
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