Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 120.1
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 10.3 mg
Sodium 529.8 mg
Potassium 150.0 mg
Total Carbohydrate 20.1 g
Dietary Fiber 0.9 g
Sugars 8.3 g
Protein 3.7 g
Vitamin A 6.5 %
Vitamin B-12 3.9 %
Vitamin B-6 2.3 %
Vitamin C 29.5 %
Vitamin D 4.5 %
Vitamin E 0.6 %
Calcium 9.6 %
Copper 1.5 %
Folate 3.7 %
Iron 1.6 %
Magnesium 2.5 %
Manganese 5.4 %
Niacin 1.4 %
Pantothenic Acid 2.9 %
Phosphorus 33.3 %
Riboflavin 6.9 %
Selenium 3.3 %
Thiamin 2.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower fat Berried delight

View the full Lower fat Berried delight Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower fat Berried delight

72 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (9.64 grams)

21 calories of Vanilla Wafers, lower fat, (0.06 cup, crumbs)

15 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.30 serving)

15 calories of Milk, nonfat, (0.18 cup)

11 calories of Cream Cheese, Fat Free, (11.34 grams)

9 calories of Strawberries, fresh, (0.20 cup, halves)

8 calories of Granulated Sugar, (0.01 cup)

6 calories of Cool Whip Free, (0.80 tbsp)


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