Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 371.3
Total Fat 12.6 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 442.5 mg
Potassium 813.9 mg
Total Carbohydrate 42.5 g
Dietary Fiber 12.5 g
Sugars 2.0 g
Protein 23.1 g
Vitamin A 5.9 %
Vitamin B-12 22.1 %
Vitamin B-6 12.4 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 9.1 %
Copper 19.7 %
Folate 39.2 %
Iron 28.2 %
Magnesium 24.2 %
Manganese 36.9 %
Niacin 17.3 %
Pantothenic Acid 7.1 %
Phosphorus 27.4 %
Riboflavin 14.4 %
Selenium 16.3 %
Thiamin 18.1 %
Zinc 25.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chili

View the full Southwest Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chili

150 calories of Ground beef, lean, (2 oz)

77 calories of Beans, white, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)


No nutrition or calorie comments found.