Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 24.4 mg |
| Sodium | 137.6 mg |
| Potassium | 398.6 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.3 g |
| Protein | 4.7 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 26.9 % |
| Vitamin D | 14.3 % |
| Vitamin E | 6.3 % |
| Calcium | 6.6 % |
| Copper | 13.3 % |
| Folate | 18.6 % |
| Iron | 5.3 % |
| Magnesium | 6.1 % |
| Manganese | 15.4 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 20.4 % |
| Selenium | 13.2 % |
| Thiamin | 10.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Mushroom Casserole Recipe
View the full Asparagus Mushroom Casserole Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Mushroom Casserole Recipe
68 calories of Butter, salted, (0.67 tbsp)
25 calories of Milk, 3.25%, (0.17 cup)
12 calories of Flour, whole grain, (0.03 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
10 calories of Asparagus, fresh, (0.33 cup)
2 calories of Pimentos, (0.04 cup)
0 calories of Lemon Juice, (0.33 wedge yields)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Asparagus Mushroom Casserole Recipe
68 calories of Butter, salted, (0.67 tbsp)
25 calories of Milk, 3.25%, (0.17 cup)
12 calories of Flour, whole grain, (0.03 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
10 calories of Asparagus, fresh, (0.33 cup)
2 calories of Pimentos, (0.04 cup)
0 calories of Lemon Juice, (0.33 wedge yields)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Salt, (0.03 tsp)
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