Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 216.7
Total Fat 8.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 302.2 mg
Potassium 274.3 mg
Total Carbohydrate 29.4 g
Dietary Fiber 6.4 g
Sugars 2.7 g
Protein 6.9 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 3.1 %
Copper 8.5 %
Folate 10.4 %
Iron 17.4 %
Magnesium 6.7 %
Manganese 12.4 %
Niacin 2.6 %
Pantothenic Acid 1.5 %
Phosphorus 27.2 %
Riboflavin 47.3 %
Selenium 1.5 %
Thiamin 5.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stay Full Quinoa Salad

View the full Stay Full Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stay Full Quinoa Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

57 calories of Olive Oil, (0.03 cup)

54 calories of Beans, red kidney, (0.25 cup)

4 calories of Salsa, (0.06 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Cider Vinegar, (0.06 cup)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Oregano, ground, (0.13 tsp)


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