Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.1 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 100.1 mg |
| Sodium | 267.1 mg |
| Potassium | 464.0 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 8.3 g |
| Sugars | 3.7 g |
| Protein | 18.8 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 64.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.6 % |
| Calcium | 24.3 % |
| Copper | 13.1 % |
| Folate | 26.0 % |
| Iron | 10.9 % |
| Magnesium | 12.3 % |
| Manganese | 17.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 15.1 % |
| Riboflavin | 9.0 % |
| Selenium | 1.7 % |
| Thiamin | 10.6 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Bowl - Mexican Style
View the full Breakfast Bowl - Mexican Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Bowl - Mexican Style
57 calories of Beans, black, (0.25 cup)
47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Egg white, fresh, (1.50 large)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Breakfast Bowl - Mexican Style
57 calories of Beans, black, (0.25 cup)
47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Egg white, fresh, (1.50 large)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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