Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.3 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 101.6 mg |
| Sodium | 279.6 mg |
| Potassium | 604.6 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.2 g |
| Protein | 38.8 g |
| Vitamin A | 47.3 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 45.2 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 14.2 % |
| Copper | 6.1 % |
| Folate | 15.6 % |
| Iron | 12.5 % |
| Magnesium | 16.6 % |
| Manganese | 14.8 % |
| Niacin | 80.7 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 38.1 % |
| Riboflavin | 16.4 % |
| Selenium | 40.2 % |
| Thiamin | 9.5 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Stuffed Chicken Breasts
View the full Spinach Stuffed Chicken Breasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Stuffed Chicken Breasts
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
65 calories of Low fat cream cheese, (28.25 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Spinach, fresh, (0.75 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Spinach Stuffed Chicken Breasts
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
65 calories of Low fat cream cheese, (28.25 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Spinach, fresh, (0.75 cup)
1 calories of Garlic, (0.25 clove)
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