Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 25.0 mg |
| Sodium | 612.8 mg |
| Potassium | 285.8 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.1 g |
| Protein | 17.6 g |
| Vitamin A | 65.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 8.2 % |
| Copper | 3.7 % |
| Folate | 25.6 % |
| Iron | 12.5 % |
| Magnesium | 7.8 % |
| Manganese | 19.4 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.4 % |
| Riboflavin | 8.9 % |
| Selenium | 3.1 % |
| Thiamin | 11.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Turkey Sandwich
View the full Low Calorie Turkey Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Turkey Sandwich
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
60 calories of Boar's Head Ovengold Turkey Breast, (2 oz)
7 calories of Spinach, fresh, (3 leaf)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Low Calorie Turkey Sandwich
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
60 calories of Boar's Head Ovengold Turkey Breast, (2 oz)
7 calories of Spinach, fresh, (3 leaf)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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