Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.1 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 42.8 mg |
| Sodium | 663.0 mg |
| Potassium | 297.4 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.0 g |
| Protein | 30.5 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 28.3 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 3.1 % |
| Copper | 6.5 % |
| Folate | 6.1 % |
| Iron | 15.7 % |
| Magnesium | 11.2 % |
| Manganese | 35.0 % |
| Niacin | 43.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 16.3 % |
| Riboflavin | 7.1 % |
| Selenium | 82.8 % |
| Thiamin | 7.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salmon loaf
View the full Tuna Salmon loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salmon loaf
78 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 slice)
77 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (2.58 oz)
48 calories of Tuna, Canned in Water, drained, (2 oz)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Tuna Salmon loaf
78 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 slice)
77 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (2.58 oz)
48 calories of Tuna, Canned in Water, drained, (2 oz)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Basil, (0.17 tbsp)
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