Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 253.1
Total Fat 6.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.2 g
Cholesterol 114.5 mg
Sodium 441.8 mg
Potassium 659.1 mg
Total Carbohydrate 17.9 g
Dietary Fiber 3.0 g
Sugars 1.2 g
Protein 29.9 g
Vitamin A 16.6 %
Vitamin B-12 8.1 %
Vitamin B-6 32.2 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 5.6 %
Copper 11.7 %
Folate 9.6 %
Iron 15.2 %
Magnesium 18.7 %
Manganese 32.2 %
Niacin 51.1 %
Pantothenic Acid 21.2 %
Phosphorus 31.2 %
Riboflavin 20.1 %
Selenium 35.0 %
Thiamin 15.2 %
Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz Con Pollo

View the full Arroz Con Pollo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz Con Pollo

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

54 calories of Brown Rice, long grain, (0.25 cup)

16 calories of Red Ripe Tomatoes, (1.25 plum tomato)

7 calories of Celery, cooked, (0.25 cup, diced)

4 calories of Chicken Broth or Bouillon, (0.25 packet (6 fl oz prepared))

4 calories of Coriander seed, (0.25 tbsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Onions, raw, (0.25 slice, thin)

0 calories of Sazón Goya (Sazón with Azafrán), (0.50 serving)


No nutrition or calorie comments found.