Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 393.3 mg |
| Potassium | 119.4 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.3 g |
| Protein | 3.8 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.8 % |
| Copper | 3.0 % |
| Folate | 11.0 % |
| Iron | 12.4 % |
| Magnesium | 2.7 % |
| Manganese | 5.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 16.7 % |
| Riboflavin | 29.8 % |
| Selenium | 0.8 % |
| Thiamin | 2.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil - Quinoa Tabbouleh
View the full Red Lentil - Quinoa Tabbouleh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil - Quinoa Tabbouleh
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
18 calories of Lentils, (0.08 cup)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
2 calories of Parsley, (0.08 cup)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Red Lentil - Quinoa Tabbouleh
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
18 calories of Lentils, (0.08 cup)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
2 calories of Parsley, (0.08 cup)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories in Similar Recipes
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good...
- This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the m...
- for breakfast
- From Andrea
- 4 servings
- Healthy Vegan Alternative to Spanish Rice
- Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In...
- Trader Joe's Recipe
- A little bit of Southwestern flair makes this protein-packed, whole-grain salad pop on any buffet table!...
- A yummy breakfast
- delicious and healthy!