Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.3 |
|---|---|
| Total Fat | 11.9 g |
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 199.7 mg |
| Sodium | 235.6 mg |
| Potassium | 259.7 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 5.7 g |
| Protein | 10.9 g |
| Vitamin A | 14.5 % |
|---|---|
| Vitamin B-12 | 9.8 % |
| Vitamin B-6 | 10.0 % |
| Vitamin C | 93.8 % |
| Vitamin D | 10.1 % |
| Vitamin E | 1.9 % |
| Calcium | 11.4 % |
| Copper | 2.8 % |
| Folate | 12.2 % |
| Iron | 5.7 % |
| Magnesium | 2.6 % |
| Manganese | 2.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 13.5 % |
| Riboflavin | 13.0 % |
| Selenium | 2.8 % |
| Thiamin | 7.6 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Blossoms
View the full Egg Blossoms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Blossoms
72 calories of Egg, fresh, whole, raw, (1 large)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
28 calories of Oranges, (0.33 cup, sections)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))
0 calories of Scallions, raw, (0.17 tbsp chopped)
Calories per serving of Egg Blossoms
72 calories of Egg, fresh, whole, raw, (1 large)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
28 calories of Oranges, (0.33 cup, sections)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))
0 calories of Scallions, raw, (0.17 tbsp chopped)
No nutrition or calorie comments found.
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