Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.1 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 166.3 mg |
| Sodium | 146.4 mg |
| Potassium | 765.0 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.1 g |
| Protein | 25.8 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 47.9 % |
|---|---|
| Vitamin B-6 | 48.2 % |
| Vitamin C | 107.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 4.3 % |
| Copper | 16.7 % |
| Folate | 14.1 % |
| Iron | 8.6 % |
| Magnesium | 11.9 % |
| Manganese | 7.3 % |
| Niacin | 44.7 % |
| Pantothenic Acid | 21.7 % |
| Phosphorus | 28.8 % |
| Riboflavin | 33.6 % |
| Selenium | 68.1 % |
| Thiamin | 19.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Salad
View the full Salmon Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Salad
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
39 calories of Hard Boiled Egg, (0.50 large)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lemon Juice, (0.13 lemon yields)
Calories per serving of Salmon Salad
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
39 calories of Hard Boiled Egg, (0.50 large)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lemon Juice, (0.13 lemon yields)
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