Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 114.7 mg |
| Potassium | 101.5 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.8 g |
| Protein | 3.1 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.0 % |
| Copper | 2.6 % |
| Folate | 4.3 % |
| Iron | 6.7 % |
| Magnesium | 2.5 % |
| Manganese | 4.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 11.7 % |
| Riboflavin | 19.7 % |
| Selenium | 1.0 % |
| Thiamin | 2.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Kidney beans burger
View the full Quinoa Kidney beans burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Kidney beans burger
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
28 calories of Beans, red kidney, (33.33 grams)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Garlic powder, (0.08 tbsp)
1 calories of Garlic, (0.17 cloves)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.08 dash)
Calories per serving of Quinoa Kidney beans burger
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
28 calories of Beans, red kidney, (33.33 grams)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Garlic powder, (0.08 tbsp)
1 calories of Garlic, (0.17 cloves)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.08 dash)
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