Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 511.9
Total Fat 21.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 12.6 g
Cholesterol 210.3 mg
Sodium 1,125.5 mg
Potassium 602.2 mg
Total Carbohydrate 53.7 g
Dietary Fiber 2.6 g
Sugars 2.5 g
Protein 31.2 g
Vitamin A 12.3 %
Vitamin B-12 11.2 %
Vitamin B-6 39.9 %
Vitamin C 11.4 %
Vitamin D 4.0 %
Vitamin E 5.3 %
Calcium 9.1 %
Copper 11.0 %
Folate 33.9 %
Iron 21.9 %
Magnesium 17.2 %
Manganese 72.3 %
Niacin 62.7 %
Pantothenic Acid 19.6 %
Phosphorus 36.3 %
Riboflavin 21.3 %
Selenium 55.3 %
Thiamin 26.1 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken fried rice

View the full chicken fried rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken fried rice

205 calories of White Rice, long grain, cooked, (1 cup)

120 calories of Extra Light Olive Oil, (1 tbsp)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

68 calories of Scrambled Egg, (0.75 large)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Soy Sauce, (1 tbsp)

7 calories of Celery, cooked, (0.25 cup, diced)

6 calories of Ginger, ground, (1 tsp)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)


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