Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 14.8 mg |
| Sodium | 74.1 mg |
| Potassium | 125.7 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.3 g |
| Protein | 1.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.5 % |
| Calcium | 2.1 % |
| Copper | 3.0 % |
| Folate | 4.4 % |
| Iron | 4.3 % |
| Magnesium | 4.9 % |
| Manganese | 19.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.2 % |
| Selenium | 4.0 % |
| Thiamin | 5.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diabetic friendly Banana Muffins
View the full Diabetic friendly Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diabetic friendly Banana Muffins
18 calories of Flour, white, (0.04 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Wheat bran, crude, (0.02 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Diabetic friendly Banana Muffins
18 calories of Flour, white, (0.04 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Wheat bran, crude, (0.02 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
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