Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 347.7
Total Fat 9.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 4.8 g
Cholesterol 0.0 mg
Sodium 639.3 mg
Potassium 520.5 mg
Total Carbohydrate 55.5 g
Dietary Fiber 11.5 g
Sugars 0.1 g
Protein 11.6 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 55.7 %
Vitamin C 23.0 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 10.9 %
Copper 22.0 %
Folate 39.5 %
Iron 23.6 %
Magnesium 18.4 %
Manganese 85.3 %
Niacin 2.7 %
Pantothenic Acid 7.5 %
Phosphorus 21.9 %
Riboflavin 6.1 %
Selenium 9.6 %
Thiamin 6.7 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Curry

View the full Chickpea Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Curry

253 calories of Chickpeas (garbanzo beans), (212.50 grams)

62 calories of Canola Oil, (0.50 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

3 calories of Cinnamon, ground, (0.50 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Cilantro, raw, (4 tbsp)


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