Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 327.2
Total Fat 17.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 6.6 g
Cholesterol 59.2 mg
Sodium 576.3 mg
Potassium 423.2 mg
Total Carbohydrate 18.5 g
Dietary Fiber 1.0 g
Sugars 1.7 g
Protein 23.5 g
Vitamin A 5.3 %
Vitamin B-12 8.8 %
Vitamin B-6 22.5 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.3 %
Copper 3.2 %
Folate 2.3 %
Iron 12.7 %
Magnesium 5.7 %
Manganese 1.0 %
Niacin 24.3 %
Pantothenic Acid 7.5 %
Phosphorus 21.2 %
Riboflavin 15.5 %
Selenium 44.2 %
Thiamin 54.7 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed -un- boneless pork chops

View the full Stuffed -un- boneless pork chops Recipe & Instructions
Submitted by: POOKHAMMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed -un- boneless pork chops

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

85 calories of Bells stuffing mix, (0.28 cup)

49 calories of Margarine, soft, (0.03 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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