Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 440.8
Total Fat 11.0 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.5 g
Cholesterol 27.6 mg
Sodium 795.7 mg
Potassium 464.1 mg
Total Carbohydrate 62.8 g
Dietary Fiber 9.1 g
Sugars 1.6 g
Protein 23.7 g
Vitamin A 35.8 %
Vitamin B-12 9.2 %
Vitamin B-6 13.7 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 35.3 %
Copper 10.7 %
Folate 17.9 %
Iron 11.3 %
Magnesium 18.8 %
Manganese 19.5 %
Niacin 6.1 %
Pantothenic Acid 3.8 %
Phosphorus 45.8 %
Riboflavin 16.4 %
Selenium 25.1 %
Thiamin 11.0 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Bean & Rice Enchiladas

View the full Cheesy Bean & Rice Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Bean & Rice Enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

109 calories of Brown rice (1 cup cooked), (0.50 serving)

64 calories of Mozzarella Cheese, part skim milk, (25 grams)

52 calories of Ricotta Cheese, part skim milk, (37.50 grams)

27 calories of Cottage Cheese, 1% Milkfat, (37.50 grams)

23 calories of Beans, black, (17.50 grams)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

14 calories of Beans, pinto, (10 grams)

9 calories of Beans, red kidney, (10 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Jalapeno Peppers, (0.13 cup, sliced)


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