Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 167.7
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 81.2 mg
Potassium 564.3 mg
Total Carbohydrate 33.5 g
Dietary Fiber 7.5 g
Sugars 16.8 g
Protein 9.7 g
Vitamin A 193.3 %
Vitamin B-12 7.5 %
Vitamin B-6 23.3 %
Vitamin C 56.9 %
Vitamin D 3.1 %
Vitamin E 10.5 %
Calcium 18.4 %
Copper 8.8 %
Folate 8.5 %
Iron 5.7 %
Magnesium 11.4 %
Manganese 21.6 %
Niacin 3.5 %
Pantothenic Acid 5.9 %
Phosphorus 14.6 %
Riboflavin 17.1 %
Selenium 1.8 %
Thiamin 7.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow Smoothie

View the full Rainbow Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)

40 calories of Berrie mix, frozen, (0.50 cup)

18 calories of Kale, (0.50 cup, chopped)

8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)

6 calories of Vanilla Extract, (0.50 tsp)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Splenda, (1.50 tsp)


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