Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 320.9
Total Fat 12.6 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 45.8 mg
Sodium 899.5 mg
Potassium 748.6 mg
Total Carbohydrate 37.2 g
Dietary Fiber 7.4 g
Sugars 12.9 g
Protein 18.8 g
Vitamin A 113.7 %
Vitamin B-12 10.2 %
Vitamin B-6 32.3 %
Vitamin C 65.9 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 22.7 %
Copper 11.9 %
Folate 18.3 %
Iron 20.2 %
Magnesium 16.4 %
Manganese 25.9 %
Niacin 31.2 %
Pantothenic Acid 10.9 %
Phosphorus 27.0 %
Riboflavin 24.0 %
Selenium 16.7 %
Thiamin 18.0 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken ratatouille

View the full chicken ratatouille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken ratatouille

75 calories of Feta Cheese, (1 oz)

70 calories of Newman's Own Marinara with Mushrooms Sauce, 1/2 cup, (1 serving)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

14 calories of Onions, raw, (0.25 large)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Zucchini, (0.25 cup, sliced)

1 calories of Garlic, (0.25 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


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