Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.2 mg |
| Potassium | 469.2 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.5 g |
| Protein | 5.5 g |
| Vitamin A | 52.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 5.9 % |
| Copper | 10.2 % |
| Folate | 11.1 % |
| Iron | 10.2 % |
| Magnesium | 9.3 % |
| Manganese | 22.9 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 8.3 % |
| Riboflavin | 7.0 % |
| Selenium | 27.8 % |
| Thiamin | 8.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Curry Couscous
View the full Vegetable Curry Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Curry Couscous
77 calories of Couscous, (0.13 cup, dry, yields)
30 calories of Raisins, golden seedless, (0.06 cup, packed)
28 calories of Dried Fruit - Orchards Black Currant Berries, (7.50 gram(s))
16 calories of Almonds, (0.03 cup, sliced)
14 calories of Leeks, (0.25 leek)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.25 serving)
8 calories of Campbell's Real Stock Vegetable, (0.38 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Bell Pepper, Red (2.5" dia; whole), (0.13 serving)
3 calories of Garlic, (0.75 cloves)
2 calories of Curry powder, (0.25 tsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Turmeric, ground, (0.03 tsp)
Calories per serving of Vegetable Curry Couscous
77 calories of Couscous, (0.13 cup, dry, yields)
30 calories of Raisins, golden seedless, (0.06 cup, packed)
28 calories of Dried Fruit - Orchards Black Currant Berries, (7.50 gram(s))
16 calories of Almonds, (0.03 cup, sliced)
14 calories of Leeks, (0.25 leek)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.25 serving)
8 calories of Campbell's Real Stock Vegetable, (0.38 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Bell Pepper, Red (2.5" dia; whole), (0.13 serving)
3 calories of Garlic, (0.75 cloves)
2 calories of Curry powder, (0.25 tsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Turmeric, ground, (0.03 tsp)
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