Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 16.9 mg |
| Sodium | 665.0 mg |
| Potassium | 272.4 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.0 g |
| Protein | 18.1 g |
| Vitamin A | 109.4 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 31.9 % |
| Copper | 5.7 % |
| Folate | 18.7 % |
| Iron | 11.6 % |
| Magnesium | 12.9 % |
| Manganese | 30.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 28.2 % |
| Riboflavin | 13.9 % |
| Selenium | 8.8 % |
| Thiamin | 3.9 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Artichoke Dip, low carb, reduced fat
View the full Spinach & Artichoke Dip, low carb, reduced fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Artichoke Dip, low carb, reduced fat
63 calories of Mozzarella Cheese, part skim milk, (0.88 oz)
38 calories of Daisy Sour Cream, Fat Free, (1.88 serving)
30 calories of Cream Cheese, Fat Free, (31.25 grams)
28 calories of Kraft Parmesean Romano and Asiago cheeses 1/4 cup, (0.25 serving)
25 calories of Fiber Supplement 1 tsp. no flavor non-thickening, (1 serving)
23 calories of Artichoke Hearts (canned), (0.75 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
13 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.25 serving)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Garlic Salt 2 tsp., (0.25 serving)
0 calories of Onion 1/2 chopped, (0.25 serving)
Calories per serving of Spinach & Artichoke Dip, low carb, reduced fat
63 calories of Mozzarella Cheese, part skim milk, (0.88 oz)
38 calories of Daisy Sour Cream, Fat Free, (1.88 serving)
30 calories of Cream Cheese, Fat Free, (31.25 grams)
28 calories of Kraft Parmesean Romano and Asiago cheeses 1/4 cup, (0.25 serving)
25 calories of Fiber Supplement 1 tsp. no flavor non-thickening, (1 serving)
23 calories of Artichoke Hearts (canned), (0.75 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
13 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.25 serving)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Garlic Salt 2 tsp., (0.25 serving)
0 calories of Onion 1/2 chopped, (0.25 serving)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195