Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.5 mg |
| Potassium | 263.6 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 30.5 g |
| Protein | 5.2 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 0.4 % |
| Copper | 3.9 % |
| Folate | 2.2 % |
| Iron | 2.3 % |
| Magnesium | 2.8 % |
| Manganese | 8.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.3 % |
| Selenium | 2.0 % |
| Thiamin | 1.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Mango-Oats cake
View the full Banana-Mango-Oats cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Mango-Oats cake
99 calories of Granulated Sugar, (0.13 cup)
52 calories of NAVANITA-Sprouted Navadhanya Malt-Health Mix, (12.50 gram(s))
48 calories of Saffola Oats Net 400 g, (12.50 gram(s))
31 calories of Coconut, raw, (0.11 cup, shredded)
22 calories of Banana, fresh, (25 grams)
8 calories of Mangos, (0.06 fruit without refuse)
1 calories of PAM Olive oil spray Net 141 g, (0.13 gram(s))
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Banana-Mango-Oats cake
99 calories of Granulated Sugar, (0.13 cup)
52 calories of NAVANITA-Sprouted Navadhanya Malt-Health Mix, (12.50 gram(s))
48 calories of Saffola Oats Net 400 g, (12.50 gram(s))
31 calories of Coconut, raw, (0.11 cup, shredded)
22 calories of Banana, fresh, (25 grams)
8 calories of Mangos, (0.06 fruit without refuse)
1 calories of PAM Olive oil spray Net 141 g, (0.13 gram(s))
0 calories of Baking Soda, (0.06 tsp)
Calories in Similar Recipes
- This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups...
- A zesty way to prepare a traditional cheesecake.
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Family recipe passed to me from my grandmother
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- You've never used ramen noodles like this before.
- Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite ...
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- Serve with a side of brown rice and you've got a tasty meal.