Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 249.1
Total Fat 10.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.9 g
Cholesterol 83.2 mg
Sodium 119.7 mg
Potassium 423.5 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 34.2 g
Vitamin A 5.1 %
Vitamin B-12 26.5 %
Vitamin B-6 23.7 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.2 %
Copper 3.9 %
Folate 4.0 %
Iron 6.9 %
Magnesium 17.2 %
Manganese 7.0 %
Niacin 19.7 %
Pantothenic Acid 3.0 %
Phosphorus 21.8 %
Riboflavin 7.9 %
Selenium 81.9 %
Thiamin 9.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacalao My Way

View the full Bacalao My Way Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacalao My Way

159 calories of Cod (fish), (5.33 oz)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

3 calories of Curry powder, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Tomatoes, red, ripe, raw, year round average, (0.50 slice, thin/small)

1 calories of Onions, raw, (0.33 slice, thin)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Rosemary, (0.17 tsp)


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