Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 133.4 mg |
| Sodium | 591.0 mg |
| Potassium | 437.3 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.6 g |
| Protein | 18.2 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 6.6 % |
| Copper | 4.4 % |
| Folate | 16.9 % |
| Iron | 7.8 % |
| Magnesium | 5.4 % |
| Manganese | 13.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 10.2 % |
| Riboflavin | 11.6 % |
| Selenium | 12.3 % |
| Thiamin | 7.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Everything But the Bread Tuna Salad
View the full Everything But the Bread Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Everything But the Bread Tuna Salad
50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
39 calories of Hard Boiled Egg, (0.50 large)
20 calories of Pickle Relish, (1 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.50 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
10 calories of Celery, raw, (0.50 cup, diced)
Calories per serving of Everything But the Bread Tuna Salad
50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
39 calories of Hard Boiled Egg, (0.50 large)
20 calories of Pickle Relish, (1 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.50 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
10 calories of Celery, raw, (0.50 cup, diced)
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