Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 145.2
Total Fat 8.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 97.5 mg
Sodium 181.7 mg
Potassium 218.6 mg
Total Carbohydrate 3.7 g
Dietary Fiber 1.8 g
Sugars 0.4 g
Protein 13.8 g
Vitamin A 25.4 %
Vitamin B-12 6.1 %
Vitamin B-6 6.8 %
Vitamin C 91.1 %
Vitamin D 2.2 %
Vitamin E 5.8 %
Calcium 21.1 %
Copper 1.8 %
Folate 13.3 %
Iron 4.5 %
Magnesium 4.3 %
Manganese 7.0 %
Niacin 2.1 %
Pantothenic Acid 5.6 %
Phosphorus 9.4 %
Riboflavin 11.1 %
Selenium 13.6 %
Thiamin 3.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese Bake

View the full Broccoli Cheese Bake Recipe & Instructions
Submitted by: SPACEJEN18

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Bake

84 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.21 cup)

27 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

24 calories of Egg, fresh, whole, raw, (0.33 large)

17 calories of Broccoli, fresh, (0.67 cup, chopped)


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