Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 219.0
Total Fat 7.9 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.4 g
Cholesterol 42.9 mg
Sodium 1,709.1 mg
Potassium 987.1 mg
Total Carbohydrate 22.0 g
Dietary Fiber 2.1 g
Sugars 3.0 g
Protein 15.2 g
Vitamin A 5.1 %
Vitamin B-12 16.2 %
Vitamin B-6 24.5 %
Vitamin C 29.1 %
Vitamin D 2.9 %
Vitamin E 1.7 %
Calcium 6.9 %
Copper 19.0 %
Folate 9.6 %
Iron 14.0 %
Magnesium 9.2 %
Manganese 31.7 %
Niacin 47.1 %
Pantothenic Acid 6.4 %
Phosphorus 34.3 %
Riboflavin 18.8 %
Selenium 25.3 %
Thiamin 44.7 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Ham Soup

View the full Potato Ham Soup Recipe & Instructions
Submitted by: DFLANAGAN34

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Ham Soup

115 calories of Ham, regular (11% fat), (0.47 cup, diced)

49 calories of Potato, raw, (0.47 cup diced)

18 calories of Flour, white, (0.04 cup)

16 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.12 cup)

9 calories of Chicken Broth, (0.88 cup (8 fl oz))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, cooked, (0.06 cup, diced)

1 calories of Parsley, (0.03 cup)


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