Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 19.5 mg |
| Sodium | 614.9 mg |
| Potassium | 26.2 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.6 g |
| Protein | 13.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.5 % |
| Copper | 1.8 % |
| Folate | 10.8 % |
| Iron | 7.9 % |
| Magnesium | 1.4 % |
| Manganese | 8.1 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 6.9 % |
| Selenium | 11.4 % |
| Thiamin | 12.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moosewood Pesto & Ricotta Cheese Calzone
View the full Moosewood Pesto & Ricotta Cheese Calzone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moosewood Pesto & Ricotta Cheese Calzone
86 calories of Flour, white, (0.19 cup)
77 calories of Whole Wheat Flour, (0.19 cup)
58 calories of Cheese, Ricotta - low fat, (0.24 cup)
29 calories of Homemade Pesto, (0.13 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
5 calories of Honey, (0.08 tbsp)
2 calories of Active Dry Yeast, (0.19 tsp)
2 calories of Breakstone's Fat Free Cottage Cheese, (0.01 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.19 tsp)
Calories per serving of Moosewood Pesto & Ricotta Cheese Calzone
86 calories of Flour, white, (0.19 cup)
77 calories of Whole Wheat Flour, (0.19 cup)
58 calories of Cheese, Ricotta - low fat, (0.24 cup)
29 calories of Homemade Pesto, (0.13 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
5 calories of Honey, (0.08 tbsp)
2 calories of Active Dry Yeast, (0.19 tsp)
2 calories of Breakstone's Fat Free Cottage Cheese, (0.01 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.19 tsp)
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