Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 107.7 mg |
| Sodium | 268.6 mg |
| Potassium | 394.5 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.2 g |
| Protein | 27.2 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 4.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.6 % |
| Calcium | 2.8 % |
| Copper | 6.8 % |
| Folate | 5.6 % |
| Iron | 8.3 % |
| Magnesium | 9.0 % |
| Manganese | 4.1 % |
| Niacin | 41.7 % |
| Pantothenic Acid | 18.4 % |
| Phosphorus | 24.4 % |
| Riboflavin | 18.0 % |
| Selenium | 26.9 % |
| Thiamin | 8.6 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mustard Chicken
View the full Mustard Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mustard Chicken
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
74 calories of Chicken Drumstick, (1 drumstick, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Sour Cream, (0.50 tbsp)
14 calories of Onions, raw, (0.25 large)
6 calories of Grey Poupon Dijon Mustard, (1.25 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Mustard Chicken
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
74 calories of Chicken Drumstick, (1 drumstick, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Sour Cream, (0.50 tbsp)
14 calories of Onions, raw, (0.25 large)
6 calories of Grey Poupon Dijon Mustard, (1.25 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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