Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 250.9
Total Fat 12.0 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.1 g
Cholesterol 75.4 mg
Sodium 428.1 mg
Potassium 391.9 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.6 g
Sugars 5.6 g
Protein 25.5 g
Vitamin A 17.5 %
Vitamin B-12 2.4 %
Vitamin B-6 7.5 %
Vitamin C 56.6 %
Vitamin D 14.1 %
Vitamin E 3.2 %
Calcium 20.6 %
Copper 5.8 %
Folate 9.2 %
Iron 3.5 %
Magnesium 4.0 %
Manganese 6.3 %
Niacin 6.7 %
Pantothenic Acid 7.7 %
Phosphorus 11.6 %
Riboflavin 12.3 %
Selenium 7.6 %
Thiamin 4.0 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chicken and Vegetable casserole

View the full Creamy Chicken and Vegetable casserole Recipe & Instructions
Submitted by: TERYNSMA612

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken and Vegetable casserole

83 calories of Tyson boneless, skinless chicken breast, (3 oz)

51 calories of Butter, salted, (0.50 tbsp)

28 calories of Milk, Fat Free, Skim, (2.50 oz)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

25 calories of Cream Cheese, (0.50 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

11 calories of Holland House Marsala Cooking Wine, (0.50 tbsp)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

6 calories of Mushrooms, fresh, (1.50 medium)

2 calories of Garlic, (0.50 tsp)


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