Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.3 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 53.8 mg |
| Sodium | 824.4 mg |
| Potassium | 523.3 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.4 g |
| Protein | 30.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 2.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 12.6 % |
| Calcium | 3.5 % |
| Copper | 16.4 % |
| Folate | 27.8 % |
| Iron | 19.7 % |
| Magnesium | 10.0 % |
| Manganese | 48.2 % |
| Niacin | 67.5 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 31.7 % |
| Riboflavin | 17.2 % |
| Selenium | 52.6 % |
| Thiamin | 26.0 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamed Chicken n Rice
View the full Creamed Chicken n Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed Chicken n Rice
154 calories of White Rice, long grain, cooked, (0.75 cup)
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
93 calories of Canola Oil, (0.75 tbsp)
59 calories of Flour, white, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Creamed Chicken n Rice
154 calories of White Rice, long grain, cooked, (0.75 cup)
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
93 calories of Canola Oil, (0.75 tbsp)
59 calories of Flour, white, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...