Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 296.7
Total Fat 5.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 44.8 mg
Sodium 936.4 mg
Potassium 954.7 mg
Total Carbohydrate 40.1 g
Dietary Fiber 8.7 g
Sugars 6.6 g
Protein 22.1 g
Vitamin A 9.1 %
Vitamin B-12 5.2 %
Vitamin B-6 33.2 %
Vitamin C 78.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 10.9 %
Copper 12.4 %
Folate 12.0 %
Iron 16.8 %
Magnesium 31.3 %
Manganese 17.4 %
Niacin 21.7 %
Pantothenic Acid 8.7 %
Phosphorus 26.7 %
Riboflavin 17.7 %
Selenium 39.7 %
Thiamin 45.5 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Salad

View the full Pork Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Salad

116 calories of Pork Tenderloin, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

37 calories of Beans, red kidney, (0.17 cup)

29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)

7 calories of Green Giant Cut Green Beans, can, (0.17 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Allspice, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.