Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 129.2
Total Fat 5.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 11.3 mg
Sodium 199.1 mg
Potassium 126.2 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.8 g
Sugars 1.7 g
Protein 8.9 g
Vitamin A 51.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 34.5 %
Copper 3.5 %
Folate 10.4 %
Iron 3.8 %
Magnesium 6.2 %
Manganese 16.7 %
Niacin 2.5 %
Pantothenic Acid 0.4 %
Phosphorus 3.3 %
Riboflavin 4.1 %
Selenium 1.1 %
Thiamin 4.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Nuggets

View the full Spinach Nuggets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Nuggets

61 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.19 cup)

47 calories of Country Club Wholemeal Breadcrumbs (serve=1/2cup or 50g), (12.50 gram(s))

15 calories of Peas, fresh, (0.13 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)


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