Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 304.8
Total Fat 15.1 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.4 g
Cholesterol 55.3 mg
Sodium 1,144.5 mg
Potassium 470.1 mg
Total Carbohydrate 23.7 g
Dietary Fiber 2.3 g
Sugars 3.4 g
Protein 19.6 g
Vitamin A 27.9 %
Vitamin B-12 8.0 %
Vitamin B-6 14.2 %
Vitamin C 21.1 %
Vitamin D 7.1 %
Vitamin E 1.6 %
Calcium 29.4 %
Copper 7.4 %
Folate 11.9 %
Iron 9.1 %
Magnesium 9.5 %
Manganese 10.8 %
Niacin 17.6 %
Pantothenic Acid 8.8 %
Phosphorus 30.7 %
Riboflavin 17.6 %
Selenium 18.1 %
Thiamin 23.2 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar Ham Chowder

View the full Cheddar Ham Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar Ham Chowder

114 calories of Cheddar Cheese, (0.25 cup, shredded)

62 calories of Cured Ham, (0.25 cup)

38 calories of Whole Milk / Vitamin D, (0.25 cup)

26 calories of Potato, raw, (0.25 cup diced)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

14 calories of Flour, white, (0.03 cup)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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