Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 411.3
Total Fat 20.5 g
Saturated Fat 10.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.8 g
Cholesterol 63.8 mg
Sodium 864.0 mg
Potassium 314.4 mg
Total Carbohydrate 34.7 g
Dietary Fiber 6.4 g
Sugars 0.2 g
Protein 22.1 g
Vitamin A 18.5 %
Vitamin B-12 20.6 %
Vitamin B-6 10.7 %
Vitamin C 12.4 %
Vitamin D 1.0 %
Vitamin E 2.3 %
Calcium 31.0 %
Copper 11.1 %
Folate 4.6 %
Iron 18.4 %
Magnesium 6.5 %
Manganese 8.3 %
Niacin 15.2 %
Pantothenic Acid 3.5 %
Phosphorus 26.0 %
Riboflavin 14.3 %
Selenium 16.6 %
Thiamin 3.6 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polenta Tamale Pie

View the full Polenta Tamale Pie Recipe & Instructions
Submitted by: JENNBIERMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta Tamale Pie

133 calories of Cheddar Cheese, (0.25 cup, diced)

100 calories of Ground beef, lean, (1.33 oz)

88 calories of Bob's Red Mill - Polenta (dry), (0.17 cup)

41 calories of Refried beans, ROSARITA, refried beans, traditional, (0.17 cup)

34 calories of Bush's Chili Beans, (0.17 cup)

12 calories of Salsa, (0.17 cup)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Cumin seed, (0.08 tbsp)

2 calories of Chicken Broth, (1.21 fl oz)


No nutrition or calorie comments found.