Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 149.1
Total Fat 2.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 618.5 mg
Potassium 585.4 mg
Total Carbohydrate 26.7 g
Dietary Fiber 6.9 g
Sugars 2.7 g
Protein 7.2 g
Vitamin A 48.7 %
Vitamin B-12 0.0 %
Vitamin B-6 25.7 %
Vitamin C 33.9 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 9.2 %
Copper 14.8 %
Folate 35.8 %
Iron 21.4 %
Magnesium 15.7 %
Manganese 43.1 %
Niacin 6.9 %
Pantothenic Acid 5.5 %
Phosphorus 14.5 %
Riboflavin 8.3 %
Selenium 4.4 %
Thiamin 9.4 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Chickpea and lentils Curry

View the full Spinach, Chickpea and lentils Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Chickpea and lentils Curry

71 calories of Chickpeas (garbanzo beans), (60 grams)

29 calories of Lentils, (25 grams)

17 calories of Canned Tomatoes, (100 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Canola Oil, (0.25 1tsp)

5 calories of Spinach, fresh, (0.75 cup)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Garam Masala, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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