Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 644.6 mg |
| Potassium | 525.2 mg |
| Total Carbohydrate | 61.5 g |
| Dietary Fiber | 10.4 g |
| Sugars | 2.9 g |
| Protein | 11.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.9 % |
| Copper | 20.8 % |
| Folate | 18.8 % |
| Iron | 29.1 % |
| Magnesium | 14.0 % |
| Manganese | 64.8 % |
| Niacin | 30.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 51.9 % |
| Riboflavin | 65.1 % |
| Selenium | 24.7 % |
| Thiamin | 10.8 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in multi grain pilaf
View the full multi grain pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of multi grain pilaf
120 calories of Barley, pearled, raw, (0.17 cup)
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
39 calories of Lentils, (0.17 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
Calories per serving of multi grain pilaf
120 calories of Barley, pearled, raw, (0.17 cup)
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
39 calories of Lentils, (0.17 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
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