Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.0 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 36.7 mg |
| Sodium | 441.8 mg |
| Potassium | 74.8 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.8 g |
| Protein | 7.6 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 3.1 % |
| Copper | 1.4 % |
| Folate | 1.4 % |
| Iron | 7.2 % |
| Magnesium | 1.6 % |
| Manganese | 11.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.8 % |
| Selenium | 0.9 % |
| Thiamin | 1.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Paella
View the full Seafood Paella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Paella
90 calories of Olive Oil, (0.75 tbsp)
53 calories of Brown Basmati Rice (Trader Joe's), (0.25 cup)
20 calories of Trader Joe's Seafood Blend, (0.25 serving)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
10 calories of White Wine, (0.50 fl oz)
9 calories of Trader Joe's Chopped Sea Clams, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 clove)
3 calories of Trader Joe's Chicken Broth, Free Range, (0.50 cup)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Saffron, (0.25 tsp)
Calories per serving of Seafood Paella
90 calories of Olive Oil, (0.75 tbsp)
53 calories of Brown Basmati Rice (Trader Joe's), (0.25 cup)
20 calories of Trader Joe's Seafood Blend, (0.25 serving)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
10 calories of White Wine, (0.50 fl oz)
9 calories of Trader Joe's Chopped Sea Clams, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 clove)
3 calories of Trader Joe's Chicken Broth, Free Range, (0.50 cup)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Saffron, (0.25 tsp)
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