Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.4 mg |
| Potassium | 136.8 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.2 g |
| Protein | 0.5 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 0.5 % |
| Copper | 2.9 % |
| Folate | 5.0 % |
| Iron | 0.9 % |
| Magnesium | 2.0 % |
| Manganese | 2.1 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.4 % |
| Selenium | 0.3 % |
| Thiamin | 2.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Salso
View the full Mango Salso Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Salso
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
13 calories of Mangos, (0.10 fruit without refuse)
1 calories of Tomatoes, red, ripe, raw, year round average, (0.10 Italian tomato)
0 calories of Jalapeno Peppers, (0.10 pepper)
Calories per serving of Mango Salso
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
13 calories of Mangos, (0.10 fruit without refuse)
1 calories of Tomatoes, red, ripe, raw, year round average, (0.10 Italian tomato)
0 calories of Jalapeno Peppers, (0.10 pepper)
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