Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 269.8 | Total Fat | 18.9 g |
---|---|
Saturated Fat | 8.8 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 6.1 g |
Cholesterol | 256.6 mg |
Sodium | 901.6 mg |
Potassium | 191.3 mg |
Total Carbohydrate | 6.5 g |
Dietary Fiber | 0.2 g |
Sugars | 0.0 g |
Protein | 18.3 g |
Vitamin A | 15.7 % | Vitamin B-12 | 15.5 % |
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Vitamin B-6 | 8.7 % |
Vitamin C | 0.0 % |
Vitamin D | 11.7 % |
Vitamin E | 1.0 % |
Calcium | 23.9 % |
Copper | 1.3 % |
Folate | 7.8 % |
Iron | 7.4 % |
Magnesium | 2.6 % |
Manganese | 0.5 % |
Niacin | 4.5 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 40.5 % |
Riboflavin | 21.0 % |
Selenium | 10.8 % |
Thiamin | 10.3 % |
Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice A Roni & Eggs
View the full Rice A Roni & Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice A Roni & Eggs
124 calories of American Cheese, (1.17 slice (1 oz))
84 calories of Egg, fresh, whole, raw, (1.17 large)
33 calories of *Rice-a-Roni -Chicken Flavor, (0.86 oz)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
Calories per serving of Rice A Roni & Eggs
124 calories of American Cheese, (1.17 slice (1 oz))
84 calories of Egg, fresh, whole, raw, (1.17 large)
33 calories of *Rice-a-Roni -Chicken Flavor, (0.86 oz)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
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