Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 269.8
Total Fat 18.9 g
Saturated Fat 8.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.1 g
Cholesterol 256.6 mg
Sodium 901.6 mg
Potassium 191.3 mg
Total Carbohydrate 6.5 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 18.3 g
Vitamin A 15.7 %
Vitamin B-12 15.5 %
Vitamin B-6 8.7 %
Vitamin C 0.0 %
Vitamin D 11.7 %
Vitamin E 1.0 %
Calcium 23.9 %
Copper 1.3 %
Folate 7.8 %
Iron 7.4 %
Magnesium 2.6 %
Manganese 0.5 %
Niacin 4.5 %
Pantothenic Acid 2.4 %
Phosphorus 40.5 %
Riboflavin 21.0 %
Selenium 10.8 %
Thiamin 10.3 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice A Roni & Eggs

View the full Rice A Roni & Eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice A Roni & Eggs

124 calories of American Cheese, (1.17 slice (1 oz))

84 calories of Egg, fresh, whole, raw, (1.17 large)

33 calories of *Rice-a-Roni -Chicken Flavor, (0.86 oz)

32 calories of Ham, regular (11% fat), (0.13 cup, diced)


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