Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 401.5
Total Fat 16.3 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.8 g
Cholesterol 104.2 mg
Sodium 899.1 mg
Potassium 438.5 mg
Total Carbohydrate 24.2 g
Dietary Fiber 2.7 g
Sugars 1.3 g
Protein 38.6 g
Vitamin A 11.3 %
Vitamin B-12 11.4 %
Vitamin B-6 37.8 %
Vitamin C 5.0 %
Vitamin D 0.8 %
Vitamin E 2.1 %
Calcium 26.4 %
Copper 10.7 %
Folate 3.3 %
Iron 13.4 %
Magnesium 18.0 %
Manganese 10.2 %
Niacin 70.6 %
Pantothenic Acid 12.7 %
Phosphorus 52.2 %
Riboflavin 16.2 %
Selenium 41.1 %
Thiamin 9.1 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in King Ranch Chicken Casserole

View the full King Ranch Chicken Casserole Recipe & Instructions
Submitted by: BRIANNE827
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of King Ranch Chicken Casserole

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

5 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.63 serving)


No nutrition or calorie comments found.