Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 490.3
Total Fat 19.0 g
Saturated Fat 5.4 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 2.8 g
Cholesterol 52.3 mg
Sodium 1,769.4 mg
Potassium 1,495.8 mg
Total Carbohydrate 53.3 g
Dietary Fiber 8.1 g
Sugars 4.8 g
Protein 28.5 g
Vitamin A 68.8 %
Vitamin B-12 2.6 %
Vitamin B-6 42.8 %
Vitamin C 147.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 32.1 %
Copper 27.3 %
Folate 15.2 %
Iron 34.5 %
Magnesium 23.2 %
Manganese 44.8 %
Niacin 27.2 %
Pantothenic Acid 13.9 %
Phosphorus 30.6 %
Riboflavin 14.2 %
Selenium 2.3 %
Thiamin 21.1 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Enchilada Lasagna

View the full Turkey Enchilada Lasagna Recipe & Instructions
Submitted by: LEBJKI
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Enchilada Lasagna

251 calories of Ortega Enchilada Sauce, (0.13 package)

83 calories of Frescados 100% Whole Wheat Flour Tortilla (1 tortilla=1 serv), (0.75 serving)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

42 calories of Mexican Reduced Fat Shredded Cheese, (0.13 cup)

27 calories of Cream Cheese, Fat Free, (28.25 grams)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Chili powder, (0.13 tsp)


No nutrition or calorie comments found.