Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 163.4
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 330.0 mg
Potassium 269.8 mg
Total Carbohydrate 32.3 g
Dietary Fiber 2.9 g
Sugars 2.5 g
Protein 3.1 g
Vitamin A 132.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 2.4 %
Copper 3.8 %
Folate 10.8 %
Iron 5.5 %
Magnesium 3.3 %
Manganese 14.2 %
Niacin 6.4 %
Pantothenic Acid 3.6 %
Phosphorus 4.4 %
Riboflavin 2.6 %
Selenium 5.3 %
Thiamin 8.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Rice (Gajar Ka Pulao)

View the full Carrot Rice (Gajar Ka Pulao) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Rice (Gajar Ka Pulao)

61 calories of White Rice, short grain, cooked, (0.25 cup)

55 calories of Brown rice (1 cup cooked), (0.25 serving)

23 calories of Carrots, raw, (0.50 cup, grated)

16 calories of Canola Oil, (0.13 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

0 calories of Salt, (0.13 tsp)


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